Producer: Priyanka Das Editor: Sujata Singh
Spices contain several types of antioxidants that release free radicals from the brain and do not allow oxidative stress to occur. Turmeric is the most beneficial among spices.
Fermented foods such as curd, buttermilk and yoghurt also enhance our mood. Apart from this, if you mix some vegetables and milk together, it gets fermented after yeast-bacteria are formed in it.
Dark chocolate is considered a great source of iron, which protects the neurons and controls the synthesis of chemicals. This improves the mood.
Fruits like avocados contain a lot of magnesium, which improves brain functioning. You can eat avocado mixed with olive oil, which is considered beneficial for your health and improves your mood.
Almonds have anti-inflammatory properties which remove free radicals from the brain and reduce oxidative stress. They also contain omega-3 fatty acids which are considered good for improving memory power and mood.