Foods that are rich in Vitamin C and antioxidants may help boost immunity against the common cold and flu. Drink a glass of hot water with lemon squeezed in and some honey for sweetness to soothe your throat during the flu or cough.
2. Helps with weight loss
Lemon is also considered to be helpful in weight loss efforts. In a 2008 study, it was found that when lemon was introduced to the high-fat diet of mice for 12 weeks, they gained less weight in comparison to those who did not consume lemon.
3. Boosts iron absorption
Lemon is known to protect against anaemia, which is caused by iron deficiency. Lemon has iron content in it and also aids in the absorption of iron from plant sources.
4. Regulates blood pressure
Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from high blood pressure or hypertension.
5. Promotes collagen production
The Vitamin C content in lemons promotes collagen production which improves the skin texture.