10 Top Foods to Maintain Lung Health During the Winter
Producer: Riya Ashok
Vitamin C, which is well-known for its antioxidant qualities, is abundant in citrus fruits including lemons, oranges, and grapefruits.
Antimicrobial and anti-inflammatory substances are found in garlic.
Ginger possesses antibacterial and anti-inflammatory qualities. It can relieve congestion and ease respiratory issues.
Turmeric's main ingredient, curcumin, has strong anti-inflammatory and antioxidant qualities.
Omega-3 fatty acids, which are abundant in fatty fish like salmon, mackerel, and trout, have anti-inflammatory qualities and may help lower the risk of lung conditions.
Antioxidants found in berries like blueberries, strawberries, and raspberries can shield lung cells from harm caused by free radicals.
Rich in omega-3 fatty acids and vitamin E, almonds, walnuts, flaxseeds, and chia seeds can help maintain lung health and prevent inflammation.
Rich in vitamins and antioxidants, leafy greens like spinach, kale, and others can help lower inflammation and improve lung health.
Good sources of vitamin E, an antioxidant that may help protect lung cells from damage.
Staying well-hydrated is crucial for maintaining lung health. It helps keep the mucous membranes in the respiratory tract moist, aiding in the prevention of respiratory issues.