Ginger is a powerhouse of anti-inflammatory properties that boosts one’s immune system. This makes it easier for us to ward off bacteria and viruses.
Almonds
Almonds have a whole host of nutrients such as magnesium, protein, riboflavin, and zinc, among others. They are abundant in Vitamin E, which supports immune function.
Tulsi leaves
Basil leaves have a plethora of benefits including strengthening the immune system. They revitalize one’s respiratory system and also clean our lungs.
Turmeric
Turmeric is well-known for its healing properties. It has anti-inflammatory and anti-oxidative properties. It can also provide relief from issues like a sore throat.
Garlic
Garlic is abundant in nutrients. It is a powerhouse of vitamins C, B vitamins, zinc, and folate. It also has antiviral, anti-inflammatory as well as anti-bacterial properties.