చలికాలంలో ఉసిరితింటే ఏమౌతుందో తెలుసా..?

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అనేక చోట్ల రోజురోజుకు ఉష్ణోగ్రతలు పడిపోతున్నాయి..

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చాలా మంది జలుబు,జ్వరాల బారిన పడుతున్నారు..

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ఇమ్యునిటీ తక్కువ కావడం వల్ల ఇబ్బందులు పడుతారు..

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వింటర్ లో ఉసిరి పండ్లు ఎక్కువగా వస్తుంటాయి..

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ఇవి తినడం వల్ల అనేక ఆరోగ్య లాభాలు ఉన్నాయి..

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ముఖ్యంగా ఇది ఇమ్యునిటీని పెంచడంలో ఉపయోగపడుతుంది

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ఇది జలుబుతో పాటు అనేక వ్యాధులను నయం చేస్తుంది..

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ఫైబర్, ఫోలేట్, యాంటీఆక్సిడెంట్లు, ఫాస్పరస్ ఉంటాయి

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గాయాలు తొందరగా మానడంలో ఉపయోగపడుతుంది.

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ఉసిరికాయలో విటమిన్ సి, బీటా కెరోటిన్ పుష్కలంగా ఉంటాయి..

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Read THis.. ఇద్దరు భార్యలతో కర్వాచౌత్ వేడుక.. ఎక్కడంటే..?

ఇద్దరు భార్యలతో కర్వాచౌత్ వేడుక.. ఎక్కడంటే..?