ਕੀ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਹਰ ਰੋਜ਼ ਜਾ ਸਕਦੇ ਹਨ ਜਿੰਮ? ਜਾਣੋ

White Scribbled Underline

ਡਾਇਬਿਟਿਜ਼ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਐਕਸਰਸਾਈਜ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-f912940a-4c00-42a8-92c9-cc0ddfe2d134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a50c6b-9e7e-410d-8fb6-ce4a3e48d9f5","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46aac1c-e4fa-47c2-93d7-d945b6e7a922","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-009c2536-d899-4367-ba5a-6a573819a03a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfc7cc40-a398-4a98-98a0-da87da28d0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਡਾਕਟਰ ਅਕਸਰ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਇਹ ਸਲਾਹ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-25f5d18e-ec18-4945-bd13-0a7271634ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bb92db1-40a2-40c5-a9e2-25edc1ecfac7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2542091-4e43-4c80-a295-bfd95aa32a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b30efde-b14f-43c0-9717-6d99e2f3fbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12f3992-8968-4ac6-9161-4d6a667f6909","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਹੁਣ ਸਵਾਲ ਇਹ ਹੈ ਕਿ ਕੀ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਜਿਮ ਕਰ ਸਕਦੇ ਹਨ?

[{"selector":"#anim-ef151fea-398b-4c9c-9a73-8fee1d065c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc43450f-908d-418f-80d9-e93f83e1d94a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b9b9957-5934-4eaa-8667-3056a9ce898b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a6eeb8-297f-4604-ba50-b8b202dcc144","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11227482-6b99-458a-90a4-55deeace8927","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਆਓ ਜਾਣਦੇ ਹਾਂ ਡਾ: ਲਲਿਤ ਕੌਸ਼ਿਕ ਦੀਆਂ ਅਹਿਮ ਗੱਲਾਂ।

[{"selector":"#anim-52c99332-fa11-4e52-bd65-74b8c3869642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecc49009-9478-4a51-a6e5-2acd6bf34613","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-515c44e3-da21-4156-aaed-12d09c698c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db652e4e-6447-49b5-afd9-d21f9009fc42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef84d0fc-e590-4a31-99a3-407f75e945a8","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਹਰ ਹਫ਼ਤੇ 1 ਤੋਂ 3 ਦਿਨ ਜਿੰਮ ਕਰ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-4e3c051d-f4e4-411c-a22c-3b6ee030152f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17d98df-a5cb-479c-8350-daf5141b44c7","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e2bf8c-7d08-4dbe-aece-aa1547337a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-675cbc11-f35b-48f2-b105-36420899137d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73350fc3-22ed-498f-bf0e-5f18517f0663","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਹਾਲਾਂਕਿ ਇਸ ਤੋਂ ਪਹਿਲਾਂ ਮਰੀਜ਼ ਨੂੰ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-ed62c8de-408f-486e-8115-9c585f544454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2be7cb9-cd38-4825-a6f4-4996ad84d0a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-741888bf-c250-4e91-a33b-469858aa1341","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab036264-3a06-49b3-a2b4-54f711d03bd9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a32e8a7-be4f-4e77-b452-dd0819e5c306","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1944162b-d444-411a-886f-043c755a7f0e","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਅਜਿਹੇ ਲੋਕਾਂ ਨੂੰ ਜਿਮ ਵਿਚ ਜ਼ਿਆਦਾ ਕਾਰਡੀਓ ਕਸਰਤ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ।

[{"selector":"#anim-2fd30a8f-6c62-4b12-9337-922f50200fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35bb9226-57e6-4e6e-ba41-baaabd458337","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-642b0d33-eabf-4017-b5c3-f273f757e603","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1630c1-6911-4c42-95fb-ae350b8e1ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c955f047-3838-4330-a487-1bcf1195ade0","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਐਕਸਰਸਾਈਜ਼ ਤੋਂ ਪਹਿਲਾਂ ਅਤੇ ਬਾਅਦ ਵਿਚ ਸ਼ੂਗਰ ਲੈਵਲ ਦੀ ਜਾਂਚ ਕਰੋ।

[{"selector":"#anim-79172935-5d44-4c14-ad05-b065b5338b2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4859c7a1-753f-4087-b0bd-2783b53e9feb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-511e9778-5e33-44d7-ad22-6a3304915330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a160f04-d870-4d0a-8e40-86388dd0beec","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c35479-1334-4c93-b18a-2e176c8da364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7157ae-d16e-4fb3-9e60-3b8176e09535","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਜੇਕਰ ਕੋਈ ਸਮੱਸਿਆ ਹੈ, ਤਾਂ ਤੁਰੰਤ ਜਿਮ ਬੰਦ ਕਰੋ।

[{"selector":"#anim-1d9eccef-0867-4f92-aa29-3f142728920c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64318e8a-ded7-413c-8a8f-7c09bcd77372","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e720a4-b791-469b-80da-74d3d394ccf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f572cb6b-e40b-46e4-8d4f-b16e92cf1b57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8641c23b-0808-46a9-87f7-796721dec003","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591d189d-0e48-4bfd-9ce4-f094e279b10c","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke