हार्ट अटैक के मरीज इन चीजों को खाने से बचें

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हार्ट अटैक के मरीजों को इन चीजों का परहेज करना चाहिए

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हार्ट अटैक के मरीज इन 5 चीजों से तौबा कर लें

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हार्ट अटैक के मरीजों को अपनी डाइट में सतर्कता बरतनी चाहिए

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कुछ खाने की चीजें आपकी स्थिति को कभी भी बिगाड़ सकती हैं

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खराब लाइफस्टाइल और जंक फूड ने इन खतरों को और बढ़ा दिया है

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डाइट में नमक कम करें, ब्लड प्रेशर बढ़ने से आर्टरीज पर दबाव पड़ता है

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चीनी से भी परहेज जरूरी है. चीनी Hyperglycemia का कारण बन सकती है

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आइसक्रीम में अधिक मात्रा में शक्कर व Fat होती है, बेहद हानिकारक है

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तला-भुना नहीं खाना चाहिए जैसे पराठा, पूरी, समोसा, पकौड़ी आदि

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