10 Drinks to Cleanse Your Lungs from Air Pollution

Producer: Priyanka Das Editor: Nisha Dubey

Green Tea: Rich in antioxidants, green tea may help reduce inflammation in the lungs.

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Ginger Tea: Ginger is known for its anti-inflammatory effects and can help clear the airways.

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Peppermint Tea: Peppermint may help relax the muscles of the respiratory tract.

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Honey and Lemon Tea: A warm drink made with honey and lemon can soothe a sore throat and cough.

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Beet Juice: Beets are rich in nitrates, which may improve lung functioning.

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Grape Juice: Rich in antioxidants, it can benefit lung health by cleaning out build-up toxins.

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Herbal Teas: Teas made from herbs like thyme, oregano or eucalyptus can support respiratory health.

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Turmeric Tea: Turmeric has anti-inflammatory properties that can benefit lung health.

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Licorice Root Tea: Licorice root tea may help reduce inflammation in the respiratory system.

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Carrot Juice: High in vitamin C and antioxidants, carrot juice can support lung health.

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