8 Foods For Skin Glow Amid Pollution

Producer: Swati Chaturvedi

Berries: Rich in antioxidants to protect skin from pollution damage.

Fatty Fish: Omega-3 fatty acids promote healthy skin.

Nuts and Seeds: Provide essential vitamins and minerals for skin health.

Leafy Greens: High in vitamins and antioxidants for a radiant complexion.

Avocado: Contains healthy fats and vitamins for skin nourishment.

Tomatoes: Packed with lycopene to protect against UV damage.

Green Tea: Offers polyphenols that benefit skin health.

Carrots: High in beta-carotene for a healthy glow.