7 Foods To Never Eat For Breakfast

Producer: Shreeja Bhatttacharya

Sugary Cereals provide a quick sugar rush but lead to energy crashes.

Bacon and sausages are high in saturated fats and sodium.

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Sugary Pastries are high in refined sugars and provide little nutritional value.

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Doughnuts and fried foods can be heavy on your stomach.

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Fast food breakfasts are loaded with unhealthy fats and calories.

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Leftover Pizza is heavy, greasy, and not an ideal morning choice.

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Heavy creamed coffees should not be consumed for breakfast. Creamers can add loads of unhealthy fats and sugars to your coffee.

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