તમારી આ આદતો કમરને બનાવશે કામણગારી

રોજ કસરત કરવાની ટેવ પાડો.

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પાતળી કમર માટે ખાંડ અને ઠંડા પીણા પીવાનું ટાળો.

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પોતાના આહારમાં ફળ, શાકભાજી અને કઠોળ સામેલ કરો.

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પૂરતા પ્રમાણમાં પાણી પીઓ.

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સારા મેટાબોલિઝમ માટે સારી ઉંઘ લો.

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ધ્યાન અને બ્રિથીંગ કસરતથી સ્ટ્રેસ મેનેજ કરો.

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જમવામાં ફાઇબરવાળો આહાર લો.

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ભૂખથી વધારે ખાવાનું ટાળો.

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વધારે પ્રમાણમાં દારૂ ન પીઓ.

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