7 Benefits Of Giving Up Sugar

Producer: Shreeja Bhattacharya

Reducing sugar intake helps control calorie consumption and manage body weight.

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Lower sugar consumption lowers the risk of heart disease and high blood pressure.

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Less sugar stabilises blood sugar levels, reducing diabetes risk.

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Lower sugar intake reduces the risk of cavities and gum disease.

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Fewer sugar spikes can lead to reduced acne and healthier skin.

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Lower sugar intake may alleviate chronic inflammation, linked to various diseases.

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Balancing blood sugar can reduce mood swings and promote overall emotional well-being.

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