క్యాలీ ఫ్లవర్ తింటే కలిగే ప్రయోజనాలివే..

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మనలో క్యాలీఫ్లవర్ ను కొందరు ఇష్టంతో తింటారు..

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ముఖ్యంగా చలికాలంలో ఎక్కువగా కన్పిస్తాయి..

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దీనిలో పోషకాలు, ఖనిజాలు పుష్కలంగా ఉంటాయి..

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కాలీఫ్లవర్ తోపాటు, దీని ఆకులను కూడా తింటారు..

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గుండెజబ్బులు, క్యాన్సర్ ను తగ్గించే గుణాలు ఉంటాయి..

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కొలెస్ట్రాల్ సమస్య ఉన్నవారు ఇది ఎక్కువగా తింటారు..

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క్యాలీఫ్లవర్ ఆకులను పప్పులలో వేసుకుంటారు..

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దీనిలో ఫైబర్ కంటెంట్ కూడా ఎక్కువగానే ఉంటుంది..

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ఇది జీర్ణక్రియ సక్రమంగా అయ్యేలా చూస్తుంది..

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మహిళల్లో ఒత్తిడిని కూడా దూరం చేసే గుణం కల్గి ఉంటుంది

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Read This.. మరల మోగనున్న పెళ్లిబాజాలు.. శుభముహుర్తాలు ఇవే..

మరల మోగనున్న పెళ్లిబాజాలు.. శుభముహుర్తాలు ఇవే..