7 Benefits Of Consuming Dragon Fruit

Producer: Shreeja Bhattacharya

Dragon fruit is packed with vitamins, minerals, and fiber for overall health.

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It's high in antioxidants, combating free radicals and reducing cell damage.

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Its fibre and good fats help lower bad cholesterol levels, promoting heart health.

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The high fibre content supports healthy digestion and prevents constipation.

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Low in calories and high in fibre, it aids in weight control.

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Antioxidants can help combat signs of aging and promote healthy skin.

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Its high water content helps keep you hydrated, especially in hot climates.

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