10 Natural Ways To Improve Your Eyesight
Producer: Swati Chaturvedi
Eat a balanced diet rich in vitamins and minerals, especially those high in vitamin A like carrots and leafy greens.
Perform eye exercises to reduce eye strain and improve focus.
Take regular breaks when using digital devices to reduce eye fatigue.
Ensure proper lighting when reading or working to avoid straining your eyes.
Ensure proper lighting when reading or working to avoid straining your eyes.
Stay hydrated to maintain good eye moisture and reduce dryness.
Avoid smoking and limit alcohol consumption, as they can harm your vision.
Visit an eye doctor for regular check-ups to detect and address vision issues early.