Hungry All the Time: 9 tips to curb your appetite

Eat More Protein Increase your protein intake. It increases the feeling of fullness, lowers hunger hormone levels, and aids in weight loss.

Consume Fibre-Rich Foods A high fibre diet makes you feel full by slowing digestion and affecting the release of fullness hormones, which improve satiety and regulate appetite.

Exercise Before a Meal Appetite hormones are suppressed immediately after exercise, especially high-intensity workouts.

Snack on Dark Chocolate Dark chocolate has been shown to reduce hunger.

Drink Water Water before a meal can help you consume less calories.

Opt For Solid Foods Eating thick, texture-rich foods instead than thin or liquid calories will help you eat less while feeling fuller.

Eat Mindfully Eating fast or when distracted makes it more difficult for your brain to detect signs suggesting you are full. Mindful eating also helps to reduce emotional eating.

Eat Slowly Eating slowly can reduce the tendency to overeat.

Sleep Well Getting at least seven hours of sleep per night is likely to help you feel less hungry throughout the day.