In your 30s, sun damage becomes very visible.
Apply sunscreen daily to prevent premature aging and sunspots.
Drink ample water for inner hydration. Consume lots of liquid.
Use a moisturiser to keep your skin plump and glowing.
Consume foods like berries and green tea to boost the skin's defenses.
Avoid junk and processed food as much as possible.
Regular exfoliation with mild exfoliants removes dead skin cells.
It reveals a smoother and more youthful complexion.
Stick to a routine that includes cleansing, toning, and moisturising.
Focus on sleeping well and living stress-free for skin health.