पीरियड के हेवी फ्लो से राहत दिलाएंगे 5 घरेलू उपाय

कई बार पीरियड के हेवी फ्लो से उठना-बैठना मुश्किल हो जाता है.

[{"selector":"#anim-95807904-0282-40f6-a91f-969fc60da4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d2f218-002d-4531-b7fb-c238454a5f8a","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af7c652-cdb9-4beb-895d-f437451ce37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b369b53-e378-45ab-8546-a72fe457d74b","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f0d2f4-6555-445c-adf6-b7dd4a3203ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0648378546067065%, 5.958686898667634%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस परेशानी से निजात पाने के लिए महिलाएं तमाम उपाय करती हैं.

[{"selector":"#anim-a96fe7fa-bc68-4252-a854-aa0c99b98194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dee74d-df33-465d-b3aa-f6cd68f5ee14","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da8e12-5d81-43e1-9053-3327f9a13c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96587846-d5e4-4509-b1dd-3a61bc02b242","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc094ca9-35dc-4a93-a579-b05e505b8278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुछ आसान घरेलू उपाय इसे रोकने में आपकी मदद कर सकते हैं.

[{"selector":"#anim-6dab524d-cd70-4380-bd09-5a5bdc7bdc94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270b3016-f0f9-4e2b-a5ad-ffb21dca1296","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533b4099-9a12-4bdf-b833-8b14e4575411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f2e155-ec25-482d-829c-f200f2c8dfc8","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32901e7c-9c36-4586-ba3c-7e017ceabfad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.780916888287278%, 2.97618794787299%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डॉ. स्नेहा बठला मुखी के मुताबिक, अदरक का सेवन असरदार है.

[{"selector":"#anim-9ba17362-ddcb-484d-8a78-b9b287eba1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb2ad27-679a-4d17-94f4-39ad6cf5d90c","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f004a92-fe4f-4903-b9da-3dd7d8359506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a021e3e4-8732-4a51-9a77-3af9bf49e83a","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1736ea6f-3a8f-4159-81a8-ae6817952945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.540322646859863%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अदरक का रस, शहद गुनगुने पानी में मिलाकर पीने से आराम मिलेगा.

[{"selector":"#anim-d7eb6afb-ea40-4bd4-b878-351fa0538ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b30795-f6bb-4a81-bdfc-a0d76e810ab1","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4491daa-4ddd-4dd8-a737-14b127ba9e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf99de1-9287-44be-8c29-48f0e3d83f6f","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8deaf09e-c751-4d64-8750-c7459a78c009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1 गिलास पानी में 2 चम्मच सूखा धनिया उबाल कर शहद मिलाकर पिएं.

[{"selector":"#anim-33be2dbf-31ea-450f-b65a-93ae45eb1a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a15f73-5627-4494-b6e6-ad4ba6bbd4a4","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc11a7f-4313-4c5f-8c7d-9b51e4f02a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681a406b-f3b5-4ac3-a480-284082c55fe9","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5807ff50-394c-467b-9444-e2ed37a6a743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2 कप पानी में 1 चम्मच सौंफ उबालें, छानकर इसे गुनगुना पिएं.

[{"selector":"#anim-efd25774-9ebd-4acf-84bc-5e4cf3b60d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef205351-2594-41ee-9d28-91f41082e68d","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d60476-22c4-4fef-8e31-7a8200501719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1b61ec-a77f-4659-b469-7318278d2da6","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da69f56-bf2f-429e-8bbd-1a2310d1366d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.584151132169837%, -17.180269262594646%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दो कप पानी में 50 ग्राम अशोक की छाल उबालकर दिन में 2-3 बार पिएं.

[{"selector":"#anim-e9236dbe-6dc6-4d92-94bd-016fd881b84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996a86c2-c019-4745-98d4-9388c0c6936b","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66de1506-f196-4924-a0f6-890fd3ce4628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad867d7-6b78-4a2b-bae8-57fe3dfe69c0","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ea1352-8cd6-4762-ae7c-4fcfaead9961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000012424163703845145%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दालचीनी का गुनगुना पानी हेवी फ्लो रोकने में कारगर हो सकता है.

[{"selector":"#anim-e3d09467-07ff-4482-aff8-9b952a8a3627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0253ff-aab2-4f48-ba41-e213e5a8c783","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2630b541-dd15-42ef-9d31-e0ed5972b4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fa0d65-ee9f-4d44-b42b-95e69e788aac","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7248e001-a786-48f9-90a6-360a088c851b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.575201471185931%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-8c9e1dfb-110f-40a0-8c72-d450e627c264","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f148056b-38e7-4748-a334-10f1ec31271a","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]