Risk Of Cancer: کینسر کے خطرے کو کم کرنے کے کچھ  طریقے

کینسر کے خطرے کو کم کرنے کے کچھ طریقے

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صحت مند وزن برقرار رکھیں

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موٹاپا کئی اقسام کے کینسر میں اضافہ کرتا ہے۔ لہذا آپ کی کیلوری کی مقدار پر توجہ دینا ضروری ہے۔

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تمباکو نوشی سے پرہیز کریں

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تمباکو نوشی کو پھیپھڑوں، منہ، گلے، سرویکس، گردے اور مثانے جیسے مختلف کینسر سے منسلک کیا گیا ہے. غیر فعال تمباکو نوشی بھی پھیپھڑوں کے کینسر کے خطرے کو بڑھاتی ہے۔

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شراب کو محدود کریں۔

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کینسر کے خطرے کو کم کرنے کے لئے شراب کو محدود کریں. یہاں تک کہ چھوٹی مقدار، جیسے دن میں آدھا سے ایک مشروب چھاتی اور بڑی آنت کے کینسر کے امکانات کو بڑھا سکتے ہیں۔

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سورج کی روشنی سے حفاظت۔

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اگرچہ گرم دھوپ خوشگوار ہوسکتی ہے ، لیکن اس کی ضرورت سے زیادہ نمائش میلانوما سمیت جلد کے کینسر کا خطرہ بڑھا سکتی ہے۔

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باقاعدگی سے ورزش کریں۔

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باقاعدگی سے ورزش کرنا آپ کے جسم کے لئے بہترین چیزوں میں سے ایک ہے. جسمانی سرگرمیوں کے لئے روزانہ کم از کم 30 منٹ کا ہدف مقرر کرنے پر غور کریں۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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