For around ten minutes, bring the dried elderberries to a boil in water. Strain and, if desired, add honey.
For ten to fifteen minutes, boil the cloves and cinnamon sticks in water. If desired, add honey after straining.
Add the Manuka honey once the green tea has steeped in boiling water. Manuka honey possesses antimicrobial qualities, and green tea is abundant in antioxidants.
For ten to fifteen minutes, steep the dried echinacea in boiling water. If desired, add honey after straining. The benefits of echinacea on the immune system are well-known.
Nettle leaf is rich in vitamins and minerals that support immune function.
Ginseng is an adaptogen herb that can help strengthen the immune system and improve resilience to stress.