Virat Kohli's fitness secrets

Moneycontrol News November 8, 2023

Virat Kohli is not just known for his cricket and his batsmanship, butt also for his strict diet and fitness routines.. Here's how the 35-year-old stays fit:

Home cooked food

A key part to Kohli's excellent fitness levels is his diet. He prefers home cooked food rich in protein.

Heavy breakfast

Kohli begins his day with the heaviest meal and has omelette (3 egg whites and 1 whole egg), spinach, black pepper, and cheese for breakfast.

Light lunch

The cricketer prefers to have a light lunch and usually eats dal, roti, and sabzi.

Dinner the lightest meal

Kohli's final meal of the day is his lightest as he prefers to have a bowl of mixed vegetable salad.

Fitness secrets

Kohli encourages others to exercise daily, take a sport to play and focus on building stamina. He also advices others to have a no smoking and drinking policy.