Air pollution is one of the most pressing concerns for human health in today's urbanized world. It can lead to severe health problems like respiratory problems and cardiovascular issues.
Here are 10 simple tips to protect yourself from poor air quality.
Avoid exercising outdoors during high pollution days. It can lead to chronic health issues due to bad air quality.
Use N95 masks to protect against smoke. Avoid cloth masks as the fine particles easily pass through them.
Place air-purifying plants like aloe vera, ivy, and spider plants at home. They can help purify the air and minimize indoor pollution.
Take steam every day to relax your air passages. You can also add a few drops of eucalyptus oil.
Choose to walk, bicycle, or carpool instead of driving. Driving leads to car emissions which pollute the air.
Avoid burning wood during winters at home. It contributes to particulate matter emissions.
Avoid burning leaves in your garden and solid fuels. They have a significant impact on air pollution.
Avoid vacuuming, dusting, and other chores as they lead to the degradation of indoor air quality.
Drink herbal teas like tulsi tea or ginger tea to minimise the pollution effect.
Use less energy in your home. Generating electricity and other sources of energy creates air pollution.