Ways to naturally improve your memory

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory

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Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people

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The practice of meditation may positively affect your health in many ways. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory

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Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition

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Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories

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Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings. Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory

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