SoupA steaming bowl of soup is like a warm hug from the inside.
OnionOnions are not just for flavour. They're the 'energising tonic' your body craves in winter. Toss them in soups or salads for warmth.
AmaranthFuel up on winter days with powerhouse grains like amaranth and bajra. Packed with slow-digesting starch, they're the energy boost you need to combat the cold and stay active all day.
GheeThis liquid gold not only warms you up but also boosts immunity and tackles throat troubles.
JaggeryBeyond its cozy winter warmth, it aids digestion, conquers constipation, and revs up your metabolism.
GingerGinger is a natural warming agent that can help increase immunity and raise temperature in the body.
CinnamonCinnamon can help improve blood circulation and keep you warm. Add cinnamon to your oatmeal, coffee, or smoothies to enjoy its benefits.
HoneyHoney is a natural sweetener that can be used to relieve sore throats and keep you warm during winters.
NutsNuts like almonds, walnuts, and cashews are high in protein and healthy fats, which can help you stay warm and energised.
Hot DrinksYou can get by during this season with hot chocolate, tea, or even simply a cup of warm milk.