10 दिन में खून बढ़ाने के लिए खाएं ये 8 फूड

खून की कमी की समस्या अधिकतर लोगों को होती है.

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एनीमिया होने पर थकान, कमजोरी जैसे लक्षण नजर आते हैं.

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कुछ फूड्स के सेवन से बॉडी में तेजी से खून बढ़ता है.

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मेडिकलन्यूजटुडे के मुताबिक, फोलेट हीमोग्लोबिन प्रोड्यूस करते हैं.

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फोलेट के लिए पालक, राजमा, मूंगफली, सूरजमुखी के बीज खाएं.

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हरी पत्तेदार सब्जियों के सेवन से खून की कमी दूर होती है.

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एनीमिया के शिकार हैं तो डाइट में टमाटर भरपूर शामिल करें.

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शरीर में खून बढ़ाने के लिए अनार का कुछ दिन रेगुलर सेवन करें.

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चुकंदर के नियमित सेवन से बॉडी में तेजी से ब्लड लेवल बढ़ता है.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?