कितना होना चाहिए गुड और बैड कोलेस्ट्रॉल?

कोलेस्ट्रॉल हमारे खून में पाया जाने वाला पदार्थ है.

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सामान्यतः इसे दो भागों में डिवाइड किया जाता है.

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पहला गुड कोलेस्ट्रॉल और दूसरा बैड कोलेस्ट्रॉल है.

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शरीर में इनकी मात्रा सामान्य होना बेहद जरूरी है.

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डॉ. सोनिया रावत से इनकी नॉर्मल रेंज जान लेते हैं.

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बैड कोलेस्ट्रॉल 100 mg/dL से कम नॉर्मल होता है.

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गुड कोलेस्ट्रॉल 60 mg/dL या ज्यादा होना जरूरी है.

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दोनों को कंट्रोल रखने से हार्ट हेल्दी बना रहता है.

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कोलेस्ट्रॉल की समय-समय पर जांच करानी चाहिए.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?