7 Skincare Tips To Live By

Producer:  Shreeja Bhattacharya

Cleanse your face gently twice a day to remove dirt, oil, and impurities.

Wear sunscreen daily to shield your skin from harmful UV rays.

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Consume a diet rich in fruits, vegetables, and lean proteins for healthy skin.

Exfoliate to remove dead skin cells and encourage cell turnover.

Minimise stress through relaxation techniques to prevent skin issues.

Aim for 7-9 hours of quality sleep to rejuvenate your skin overnight.