7 Benefits Of Working Out Thrice A Week

Producer: Shreeja Bhattacharya

Regular workouts boost overall physical fitness and strength.

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It helps in weight loss and maintaining a healthy weight.

Exercise reduces stress hormones and promotes relaxation.

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It strengthens the heart and lowers the risk of heart disease.

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Workouts release endorphins, improving mood and reducing depression.

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Exercise helps burn calories more efficiently.

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It strengthens the immune system, reducing the risk of illness.

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