7 Demerits Of Consuming Too Much Red Meat

Producer: Shreeja Bhattacharya

Excessive red meat consumption is linked to higher cholesterol and heart disease.

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Red meat is calorie-dense and overconsumption can lead to weight gain.

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It's rich in saturated fats, which can raise bad cholesterol levels.

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Excessive red meat can strain the digestive system, causing discomfort.

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High protein intake can strain the kidneys over time.

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Some studies link red meat consumption to a higher risk of type 2 diabetes.

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It's associated with an increased risk of colorectal and other cancers.

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