Producer: Priyanka Das Editor: Sujata Singh
Foods rich in fatty acids and good fats are known to support the health of brain cells. Almonds and walnuts have been the subject of numerous studies highlighting their positive impact on heart and brain health.
High-antioxidant foods are excellent for brain health. The berry family boasts significant antioxidant content. Blueberries, in particular, are known for their anti-inflammatory properties, helping to reduce brain inflammation and relieve oxidative stress on brain cells.
Turmeric, a spice used across all age groups, offers long-lasting benefits when introduced to children’s diets early on. Curcumin, a compound found in turmeric, is known to support brain function.
Pumpkin seeds are rich in antioxidants, magnesium, iron, zinc, and copper, all of which are essential for memory function. These seeds contain an array of micronutrients that help prevent brain inflammation.
Incorporating green leafy vegetables from a young age is a wise choice. Varieties like spinach, mustard greens, coriander leaves, and drumstick leaves are packed with vitamins, antioxidants, minerals, and beta-carotene. This nutritional abundance fosters brain health and memory retention.