With the arrival of winter, we find ourselves dealing with dry, flaky, and lack of lustrous skin. Regular consumption of a healthy diet can help give your skin a healthy glow.
Here are five superfoods that you should include in your diet to combat dry and flaky skin during the winter.
Sweet potatoes
Sweet potatoes are a good source of vitamin A and beta-carotene which can help protect the skin from winter's harsh effects.
Nuts and seeds
Nuts and seeds are packed with antioxidants, vitamin E, and essential fatty acids that can help repair skin cell damage and promote skin cell regeneration.
Spinach
Spinach contains vitamins A and E which can help enhance the skin repair process.
Avocados
Avocados are good sources of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamins C and E, all of which can help prevent dry skin.
Fish
Fish contains a high amount of omega-3 fatty acids which can help support healthy and glowing skin.