7 Types Of Foods To Indulge In If Fasting For Diwali

Producer: Shreeja Bhattacharya

Fresh fruits like apples, bananas, and oranges are natural and nutritious for fasting.

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Almonds, cashews, and walnuts provide energy and essential fats during fasting.

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Milk, yogurt, and paneer are versatile and rich in protein for fasting days.

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Potatoes, boiled or roasted, are a fasting favorite and offer carbohydrates.

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Sabudana khichdi and sabudana vada are traditional fasting foods.

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Fasting sweets like kheer, fruit salads, and laddoos can be enjoyed in moderation.

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Amaranth, water chestnut flour (singhare ka atta), and barnyard millet (sama rice) can be used for making chapatis or puris.

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