7 Benefits Of Consuming Bitter Gourd

Producer: Shreeja Bhattacharya

Bitter gourd helps regulate blood sugar levels, aiding diabetics.

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It's a good source of vitamins, minerals, and antioxidants.

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Low in calories, it supports weight loss and fat reduction.

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It aids digestion, eases constipation, and reduces acid reflux.

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Bitter gourd fights free radicals and prevents oxidative stress.

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It possesses anti-inflammatory properties, reducing swelling and pain.

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Bitter gourd promotes clear, healthy skin and fights acne.

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