7 Benefits Of Consuming Broccoli

Producer: Shreeja Bhattacharya

Broccoli is packed with vitamins, minerals, and fibre, promoting overall health.

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It supports cardiovascular health by lowering cholesterol levels.

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High in calcium and vitamin K, it's excellent for bone health.

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Broccoli's fibre aids digestion and promotes a healthy gut.

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Low in calories but filling, it assists in weight control.

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Rich in antioxidants, it helps maintain healthy, glowing skin.

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High in lutein and zeaxanthin, it protects against age-related eye issues.

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