5 TIPS TO IMPROVE YOUR MENTAL HEALTH

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Connect with People

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Prioritize social connections, particularly in-person interactions, as they offer unparalleled stress relief and mood enhancement.

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Talk and Listen to Others

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Stay Away from Social Media

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Limiting exposure to others’ lives on social media can prevent unhealthy comparisons and reduce feelings of low self-worth, which contribute to anxiety and depression.

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Have A Good Sleep

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Sleep holds greater importance than many realize, serving as the optimal means for our body and mind to recharge and rejuvenate.

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Being in the Present

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