Pumpkin seeds have a reputation for suppressing appetite, helping to prevent impulsive hunger pangs.
Fenugreek Seeds
Fenugreek seeds are high in fiber and have numerous health benefits for diabetics. As per studies, the seeds help diabetics lower their blood glucose levels.
Cumin Seeds
Cumin seeds are likely to lower blood sugar and cholesterol, two elements in the body that are increasing as a result of eating a lot of junk and fast foods.
Chia Seeds
A small daily dose of chia seeds, according to University of Toronto researchers, can help obese diabetes patients lose weight while maintaining good blood sugar control.
Sunflower Seeds
Because of the presence of chlorogenic acid, quinic acid, caffeic acid, glycosides, and phytosterols, these seeds have anti-diabetic properties.