10 Ayurvedic Hacks To Survive Delhi's Nasty Pollution

Producer: Swati Chaturvedi

Nasya Therapy: Apply medicated oil in your nostrils to protect against pollutants.

[{"selector":"#anim-0e56cf04-c031-4b63-a6da-0552a00d66af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stay Hydrated: Drink warm water throughout the day to flush out toxins.

[{"selector":"#anim-c22fcc7c-28a0-4791-8f45-43d5f396581f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Tulsi Tea: Consume basil tea for its anti-inflammatory properties.

[{"selector":"#anim-3ccfb77e-892f-4820-8d4d-1c5c655930e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Triphala Powder: Mix with honey to cleanse respiratory passages.

[{"selector":"#anim-63d2f3bf-75d1-47b2-93d0-2f813d2a4246 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ghee Consumption: Include clarified butter in your diet to strengthen immunity.

[{"selector":"#anim-4da10f54-a42b-4ab0-8861-b907761ea127 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Jala Neti: Use saline water to cleanse nasal passages and reduce irritation.

[{"selector":"#anim-dd17f1e6-a2f9-492f-b145-fea334c2a5e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.680898603557136%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Herbal Masks: Apply masks with turmeric and neem to purify and nourish the skin.

[{"selector":"#anim-8777374c-e187-4419-9392-d10ca0830ee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -9.619256431392387e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Indoor Plants: Bring in air-purifying plants like aloe vera and spider plant.

[{"selector":"#anim-675031e0-381e-4e39-98c6-4086bc15a7bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]