हाई ब्लड प्रेशर होगा नॉर्मल, खाएं ये 5 फूड

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हाई ब्लड प्रेशर से दुनिया भर में करोड़ों लोग ग्रस्त हैं.

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हाइपरटेंशन हार्ट से संबंधित एक गंभीर समस्या है.

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सिस्टॉलिक ब्लड प्रेशर 130 एमएम एचजी होना गंभीर है.

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दवाओं की तुलना में नेचुरल फूड्स से बीपी कंट्रोल करना हेल्दी है.

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हेल्थलाइन के अनुसार, पोटैशियम, मैग्नीशियम युक्त चीजें खाएं.

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विटामिंस, मिनरल्स से भरे खट्टे फलों के सेवन से बीपी लो होता है.

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ओमेगा-3 फैट्स से भरपूर फैटी फिश खाने से बीपी कंट्रोल रहता है.

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पोटैशियम से भरपूर हरी पत्तेदार सब्जियां हाई ब्लड प्रेशर कम करें.

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कद्दू के बीज, दालें, फलियां ब्लड सर्कुलेशन बूस्ट कर बीपी सही रखते हैं.

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और देखें

कब है छठ पूजा? ये है पूजा सामग्री सर्दियों में चुकंदर खाने के फायदे कर देंगे हैरान ज्यादा चॉकलेट खाने के नुकसान कर देंगे हैरान ! सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय