World Diabetes Day 2023: 9 natural remedies to manage the disease better

Cinnamon Cinnamon improves insulin sensitivity and lower blood sugar levels. Sprinkle it on your morning oatmeal or incorporate it into your cooking.

Fenugreek High in soluble fibre, fenugreek seeds help manage blood sugar levels. You can soak the seeds in water overnight and consume them in the morning.

Bitter Gourd Bitter Gourd has compounds that mimic insulin, potentially helping to lower blood sugar levels. It can be consumed as a vegetable, juice, or in supplement form.

Aloe Vera Aloe vera gel has a positive impact on blood sugar levels. However, because it can interfere with some medications, it must be used with caution and under supervision.

Apple Cider Vinegar Apple cider vinegar helps in improving insulin sensitivity and lower blood sugar levels. It can be diluted in water and consumed before meals.

Turmeric Add turmeric to your cooking. Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects.

Green Tea Rich in antioxidants, green tea improves insulin sensitivity. It can be a healthy alternative to sugary beverages.

Exercise Regular physical activity is a crucial part of diabetes management. Find an exercise routine that you enjoy, whether it's walking, swimming, or yoga.

Healthy Diet Focus on a balanced and nutritious diet that includes whole grains, lean proteins, fruits, and vegetables. Limit your intake of processed foods, sugary snacks, and refined carbohydrates.

Adequate Sleep Lack of sleep can impact insulin sensitivity and blood sugar levels. Aim for seven-nine hours of quality sleep each night.