Producer: Priyanka Das Editor: Mohit Bisht

5 Things To Do To Overcome Anxiety Before A Date

Before a first date, the anticipation can bring excitement, but those pre-date jitters might be overwhelming.

To ease nervousness, consider these tips to calm your anxiety and arrive at the date feeling relaxed and ready to enjoy the experience.

Choose the right place

Save yourself and your date from a lengthy commute by choosing a convenient location for both. Meeting on neutral ground can alleviate some pressure, fostering an easygoing atmosphere for a positive first impression.

Don’t tell everyone

Make your first date less daunting by keeping it casual. Opt for daytime activities like lunch or a park stroll to minimize nerves. A low-stakes approach ensures comfort and relaxation throughout the first encounter.

Discuss your common interests

Make your date enjoyable by centering it around shared interests. If you both love films, attend a movie and discuss it over drinks afterwards. Engaging in activities you both enjoy reduces stress and adds a fun element.

Share it with your close buddies

Tap into the support of your friends to boost your confidence before the date. Sharing your pre-date concerns with a trusted confidant can provide valuable advice and lighten the mood, perhaps even making you laugh.

Stay positive

Rather than dwelling on worst-case scenarios, find comfort in the unknown possibilities of a first date. Be your own hype person, shifting your thoughts to what could go right.