खूब खाएं खुबानी, कई बीमारियों से होगा बचाव

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कई ऐसे फल होते हैं, जिनकी तासीर गर्म होती है.

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खुबानी भी ऐसा ही फल है, जिसे ठंड में खाना चाहिए.

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वेबएमडी के अनुसार, इसमें विटामिंस, मिनरल्स, फ्लेवोनॉएड्स होते हैं.

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खुबानी में मौजूद स्किन बूस्टिंग प्रॉपर्टीज झुर्रियां, फाइन लाइंस ना होने दें.

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बीटा-कैरोटीन से भरपूर ये फल आंखों की बीमारियों से बचाता है.

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डाइटरी फाइबर होने के कारण पाचन तंत्र हेल्दी रखे, कब्ज दूर करे.

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ठंड में जोड़ों और हड्डियों में दर्द से बचने के लिए खुबानी खाएं.

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ये फल ब्लड शुगर लेवल को कंट्रोल कर डायबिटीज करे मैनेज.

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फोलेट, आयरन से भरपूर खुबानी एनीमिया में फायदेमंद है.

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और देखें

कब है छठ पूजा? ये है पूजा सामग्री ऐसे लगाएं नारियल तेल, बाल होंगे हेल्दी, शाइनी ज्यादा चॉकलेट खाने के नुकसान कर देंगे हैरान ! सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय