सर्दियों में शरीर को गर्म रखेंगे ये 5 सुपरफूड्स

Yellow Star Yellow Star

सर्दी के मौसम में सेहत का ठीक से ख्याल रखना बेहद जरूरी है.

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खांसी, जुकाम, बुखार जैसी कई बीमारियां ठंड के कारण होती हैं.

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ठंड में शरीर को गर्म रखने के लिए लोग गर्म कपड़े पहनते हैं.

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बॉडी को गर्म रखने के लिए कुछ सुपरफूड्स असरदार हो सकते हैं.

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हेल्थलाइन के मुताबिक, सर्दियों में तिल का सेवन काफी फायदेमंद है.

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एंटीऑक्सीडेंट, एंटीइंफ्लेमेटरी गुणों से युक्त अदरक का सेवन करें.

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सीमित मात्रा में विटामिन ए, बी और कैल्शियम से भरपूर खजूर खाएं.

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सर्दियों में शरीर गर्म रखने के लिए ब्रेकफास्ट में उबले अंडे खाएं.

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कई पोषक तत्वों से भरपूर गुड़ खाना भी काफी लाभदायक होता है.

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और देखें

हाई ब्लड प्रेशर होगा नॉर्मल, खाएं ये 5 फूड ऐसे लगाएं नारियल तेल, बाल होंगे हेल्दी, शाइनी सर्दियों में चुकंदर खाने के फायदे कर देंगे हैरान यहां लड़कियां नहीं कर सकती हैं शेव-ब्‍लीच, वरना…