To reduce triglycerides, it is advised to avoid unhealthy food. This includes processed food, sweetened drinks, corn syrup, items containing animal products, excessively fried items, excessively sweet items, etc.
2. Reduce Weight
With an increase in weight, people have more calories in their bodies. As calories are accumulated, this will increase the triglycerides. It is important to reduce weight to reduce triglycerides.
3. Avoid Smoking and Alcohol
Smoking and consuming alcohol can also increase cholesterol levels. Alcohol contains high-calorie sugar and this sugar turns into fat, which increases triglycerides.
4. Regular Workouts
If triglycerides or cholesterol are increased, then one should exercise regularly. Physical activity of 30 to 45 minutes daily plays an important role in reducing triglycerides, or cholesterol.
5. Consuming a Healthy Diet
One of the best ways to keep cholesterol in check is to have a healthy diet. It has been advised that more vegetables and fruits be consumed. Apart from that, almonds, walnuts, olive oil, salmon fish, chia seeds, and pumpkin seeds should also be consumed.