Benefits of Saffron: زعفران کے 5 فوائد جو آپ نہیں جانتے ہوں گے

زعفران کے 5 فوائد جو آپ نہیں جانتے ہوں گے

جلد کے معیار کو بہتر بناتا ہے

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اینٹی آکسائیڈنٹس سے بھرپور زعفران صاف جلد کو فروغ دینے اور اس میں قدرتی چمک لانے کے لیے جانا جاتا ہے۔

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موڈ کو اچھا کرتا ہے

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زعفران میں فائٹو کیمیکلز اور فینولک مرکبات ہوتے ہیں جو سیروٹونن کی سطح کو منظم کرنے اور آپ کے موڈ کو بھی بہتر بنانے میں مدد کرتے ہیں۔

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جنسی افعال کو بہتر بناتا ہے

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مطالعات سے پتہ چلتا ہے کہ زعفران عضو کے افعال، لیبیڈو اور مجموعی طور پر جنسی اطمینان کو بہتر بنانے میں مدد کرسکتا ہے۔

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کینسر کو دور رکھ سکتا ہے

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جسم میں فری ریڈیکلز کی اعلی سطح زیادہ تر کینسر کے لئے خطرے کا عنصر پیدا کرتی ہے ، لہذا زعفران کو شامل کرنے سے اس خطرے کو کم کرنے میں مدد مل سکتی ہے۔

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وزن میں کمی میں مدد مل سکتی ہے

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کچھ مطالعات سے پتہ چلا ہے کہ زعفران میٹابولزم میں کردار ادا کرتا ہے اور یہاں تک کہ آپ کی بھوک کو بھی روک سکتا ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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