One of the most important benefits of consuming warm water is to keep your digestion right. Hot water opens up the blood vessels which in turn leads to better digestion.
Weight Loss
People who want a fast and effective weight loss solution can do it with just a cup of hot water on an empty stomach. Hot water is said to be effective to prevent bloating and contracting the bowels
Dental Health
Cold water damages your teeth by increasing sensitivity and making the fillings break off easily. Warm water clears your teeth by killing the germs and hence, prevents toothache too.
Nose and Chest Congestion
Having hot water while you are feeling heavy on your chest or have a blocked nose helps in curing the congestion. Hot water increases the body temperature that breaks the mucus and cures nose blockage.
Remove Body Toxins
Hot water increases the temperature of the body and allows it to sweat properly. Sweating releases the toxicity of the skin hence providing a healthy looking skin.