Apricots: سردیوں میں خوبانی کھانے کے فوائد

سردیوں میں خوبانی کھانے کے فوائد

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بہت سے پھل ایسے ہیں جن کی فطرت گرم ہے۔

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خوبانی بھی ایک ایسا ہی پھل ہے، جسے سردیوں میں کھانا چاہیے۔

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ویب ایم ڈی کے مطابق، خوبانی میں وٹامن، معدنیات، فلیوونائڈز ہوتے ہیں

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خوبانی میں موجود جلد کو فروغ دینے والی خصوصیات جھریوں اور باریک لکیروں کو روکتی ہیں۔

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بیٹا کیروٹین سے بھرپور یہ پھل آنکھوں کی بیماریوں سے بچاتا ہے۔

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خوبانی نظام ہاضمہ کو صحت مند رکھتا ہے اور قبض سے نجات دلاتا ہے۔

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سردیوں میں جوڑوں اور ہڈیوں کے درد سے بچنے کے لیے خوبانی کھائیں۔

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یہ پھل بلڈ شوگر لیول کو کنٹرول کرکے ذیابیطس کو کنٹرول کرتے ہیں۔

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فولیٹ اور آئرن سے بھرپور خوبانی انیمیا کے لیے فائدہ مند ہے۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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