6 Benefits Of Drinking Ginger Tea

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Producer: Priyanka Das Editor: Aparna Singh

Relief from Motion Sickness

Reports suggest that ginger tea can help to calm motion sickness symptoms like dizziness, vomiting and cold sweats. You can slowly sip the ginger tea when you get the first sign of nausea.

Helps Managing Blood Pressure and Heart Health

Consuming ginger daily may help to protect against heart disease. It also helps to lower blood pressure and cholesterol; prevent heart attack and blood clots and improve blood circulation.

Improves Digestion

Ginger tea helps in improving digestion and increasing absorption of food; if you have ginger tea after eating too much, it can help with bloating.

Reduces Inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems.

Respiratory Problems

Ginger tea can help relieve congestion, associated with the common cold. You can try a cup of ginger tea for respiratory symptoms associated with environmental allergies.

Helps with Menstrual Discomfort

This is one for those who suffer from menstrual cramps. You can take a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles.