FidgetingNo time to go to the gym? You'll be happy to know that small micromovements, such as tapping your feet, shaking your legs, or even chewing gum, can burn up to 350 calories every day.
IroningIntense workout isn’t the only way to get rid of those extra calories. Ironing for 30 minutes can burn about 75 calories.
PaintingWorried about not hitting your fitness goals during Diwali? You have burned 1,025 calories if you painted your house for three hours.
Folding laundryNo one likes to fold clothes. But what if 30 of folding clothes can burn over 70 calories.
Washing your carWashing your vehicle at home not only saves money, but also burns about 100 calories, if you do it for 20 minutes.
GardeningGardening exposes you to number of benefits from getting fresh air and food to burning more than 645 calories.
WalkingWalking, which you may do while having short meetings at the office or with your pet in the garden, is an easy way to burn calories.
PlayingPlaying with your children is an excellent way to get some exercise while spending valuable time with them. Games such as catch, tag, and hide-and-seek can help you burn up to 200 calories every hour.
CleaningCleaning your house can be a wonderful exercise. Vacuuming, sweeping, and mopping can all help you burn up to 190 calories every hour.
DancingDancing is an enjoyable way to raise your heart rate. Depending on the sort of dancing, you can burn 200-400 calories each hour.