5 Tips That May Help You Grow Taller Even After 18

Producer: Priyanka Das Editor: Manuj Yadav

1. Follow a balanced diet

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2. Daily exercise

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3. Correct posture

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If you keep bending your waist and neck, then around of 3 to 4 inches is reduced. If your posture is always bad, it can cause a lot of damage. That’s why it is important to have the posture right.

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4. Good sleep

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The Human Growth Hormone (HGH) in the pituitary gland, which is responsible for growth, is released during sleep in adolescence. That’s why enough sleep is necessary.

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5. Supplements

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Vitamin D and calcium play an important role in bones and body composition. Therefore, adding vitamin D and calcium supplements may prove to be beneficial.

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