Cardiovascular System:Increased Heart Rate: Stress triggers the release of adrenaline, which can lead to an elevated heart rate and increased blood pressure
Cardiovascular System:Hypertension: Chronic stress is associated with the development of hypertension, a risk factor for cardiovascular diseases
Respiratory System:Rapid Breathing: Stress can cause rapid and shallow breathing, leading to respiratory discomfort
Musculoskeletal System:Muscle Tension: Stress often leads to the tightening of muscles, contributing to tension headaches, neck pain, and back pain
Digestive System:Digestive Issues: Stress can cause digestive problems such as indigestion, acid reflux, and irritable bowel syndrome (IBS)
Immune System:Suppressed Immune Function: Chronic stress can weaken the immune system, making individuals more susceptible to infections and illnesses
Endocrine System:Hormonal Imbalances: Stress activates the release of stress hormones like cortisol, which can disrupt the balance of other hormones in the body